Wellness Wednesday


As you quarantine at home, please enjoy our new series “Wellness Wednesday”. With the help of our friends at Pop’s Gym, we hope to help keep you mentally and physically healthy during the COVID-19 quarantine.

5/13 – 10 Minute Pilates with Catherine

5/6 – Healthy Dessert Recipes with Elizabeth Roper

Click Here for Recipes.

4/29 – Weightlifting for Women with Cort Payne

4/21 – 22 Minute At-Home Bodyweight Workout with Hannah Samson

4/15 Healthy Foods to Stock Up On During Quarantine with Kat Scheurer:

4/15 Taking Care of Emotional Health During Quarantine with Kat Scheurer:

4/8 Foot and Ankle Functional Range Conditioning with Cort Payne:

4/8 Quarantine Wellness Tips from Cort Payne: